• Aerobic
  • wake you up in the morning
  • sculptural posture
  • Beginner

Vitality Aerobics

Details

Strength ⭐ 🌵 No equipment required 🌵Suitable for everyone / home training / lover of dancers 🌵Control weight/sculpt body/enhance cardiovascular function Through simple aerobic steps and relaxing music, you can activate your whole body early on Monday morning and open up a beautiful life for a week 🌤
Coach's Profile
614 fans
大家好😊我是丸子老師🍡~歡迎來到我的舞動教室一起瘦身減肥,在我的課程裡會運用簡單好記的舞步,並搭配熱情的音樂舞動就算是新手也能開心跳起來🥳,恆心毅力拿出來~讓我們每天享瘦又健康❤️ 📖專業證照- 台中市有氧健體協會-全方位體適能教師資格証Zumba-國際B1證照 台灣心臟協會-BLS證照 ISCA 國際C級壺鈴教練證照 直播時間: 週一: 活力有氧-14:00-15:00 週二: 瘦身燃脂有氧-14:10-15:10 週三: 壺鈴有氧-14:10-15:10 週五: Zumba-19:00-20:00