Fat burning kettlebell weight loss

Strength ⭐⭐⭐ 🌈Kettlebell novice users, their needs for muscle gain and fat loss 🌈One 5lb (approximately 2.2kg) kettlebell and one 4Kg kettlebell, yoga mat 🌈Strengthen muscle strength and cardiorespiratory endurance, exercise different muscle groups, and strengthen grip strength Course content: In the first half of the course, 128Bpm music will be played and aerobic exercise will be carried out with a 5-pound kettlebell for about 20 to 30 minutes. In the second half, you can choose to use kettlebells of different kilograms for muscle endurance training and body sculpting according to your personal muscle endurance.