• Improve metabolism
  • fat loss
  • Improve blood circulation function
  • Improve cardiorespiratory capacity

Fat burning kettlebell weight loss

Details

Strength ⭐⭐⭐ 🌈Kettlebell novice users, their needs for muscle gain and fat loss 🌈One 5lb (approximately 2.2kg) kettlebell and one 4Kg kettlebell, yoga mat 🌈Strengthen muscle strength and cardiorespiratory endurance, exercise different muscle groups, and strengthen grip strength Course content: In the first half of the course, 128Bpm music will be played and aerobic exercise will be carried out with a 5-pound kettlebell for about 20 to 30 minutes. In the second half, you can choose to use kettlebells of different kilograms for muscle endurance training and body sculpting according to your personal muscle endurance.
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大家好😊我是丸子老師🍡~歡迎來到我的舞動教室一起瘦身減肥,在我的課程裡會運用簡單好記的舞步,並搭配熱情的音樂舞動就算是新手也能開心跳起來🥳,恆心毅力拿出來~讓我們每天享瘦又健康❤️ 📖專業證照- 台中市有氧健體協會-全方位體適能教師資格証Zumba-國際B1證照 台灣心臟協會-BLS證照 ISCA 國際C級壺鈴教練證照 直播時間: 週一: 活力有氧-14:00-15:00 週二: 瘦身燃脂有氧-14:10-15:10 週三: 壺鈴有氧-14:10-15:10 週五: Zumba-19:00-20:00