All-around resistance training

Strength ⭐⭐ 👊Pair with dumbbells or kettlebells (you can also use kettles, buckets, cloth... and other equipment instead, depending on the teacher's needs during class) 👊Cardiorespiratory and endurance are significantly improved 👊Suitable for everyone whose goal is to sculpt the body and strengthen cardiopulmonary function. 👊Draw sculpture lines / Strengthen body muscle strength / Improve body and joint flexibility Training purpose: It can increase our muscle strength, increase our fat extraction volume, and help burn fat and reduce fat formation. The meaning and purpose of resistance training are the same as weight training, except that "resistance" is used instead of "weight", and the setting is more comprehensive. Course training content: Stimulates centripetal, centrifugal, and isometric anatomical methods Integrate a variety of training methods to increase strength, endurance and power