• boost metabolism
  • full body training
  • increase basal metabolism
  • dumbbel
  • body sculpture

resistance training


Intensity ⭐⭐⭐ 👊 Utilizing dumbbells or kettlebells (substitute with water bottles, buckets, towels, etc., as per the instructor's requirements during class) 👊 Suitable for everyone aiming for body sculpting and cardiovascular enhancement. 👊 Muscle strength training / Sculpting abdominal curves / Burning more calories Training Objectives: Resistance training aims to enhance muscle strength, promote muscle growth, increase metabolic rate, improve physical function, and prevent osteoporosis by utilizing equipment or weighted objects, thereby promoting overall health, enhancing physical fitness, and improving body composition. Course Training Content: Integrating exercises targeting major muscle groups including glutes, legs, chest, back, shoulders, arms, and core, using readily available household equipment.
Coach's Profile
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專長: 體態評估與動作調整 健康體適能提升訓練計劃 增肌與減脂運動計劃 肌筋膜放鬆及活動度提升 證照: AFAA美國運動體適能協會國際私人教練證照 AFAA美國運動體適能協會重量訓練教練證照 KettleBell (KBC)Level 1國際壺鈴教練證照 Thump Boxing澳洲拳擊體適能證照 Radical-Top Ride飛輪教練國際證照 CrossFit LV1國際一級指導員證照 ASNP應用運動營養學研習證書 PSOAS腰大肌策略與應用國際研習證書 BLACK ROLL滾筒筋膜放鬆研習證書 運動傷害防護與體能恢復研習證書 中華名國游泳救生協會救生員證 中華民國紅十字會CPR+AED急救證照 經歷 國軍-體適能健測官 國軍-體能幹部119期訓練班