• release stress
  • Efficient fat burning
  • Improve blood circulation function
  • Improve breathing function

Basic fat burning flywheel

Details

Strength ⭐ 🚴‍♂️Medium to low intensity 🚴‍♂️Suitable for all experienced/inexperienced people to participate 🚴‍♂️Efficient fat burning The flywheel is designed to imitate the riding design of a road bicycle. A heavy flywheel is used to generate resistance when pedaling, just like pedaling a road bicycle to simulate uphill and downhill training. The reason why flywheel exercise has the effect of burning fat and losing weight is because it is a kind of intermittent aerobic exercise that can help us increase lung capacity and strengthen heart function. It can transport a large amount of oxygen to the body through breathing and blood circulation during exercise. In tissue cells, it can achieve the effect of burning energy and is an interesting course suitable for all groups of people. ⚠️Notes: ✦This course is only open for physical reservations, not live classes ✦Please do what you can according to your own situation. If you have any discomfort during the process, please report it to the coach. ✦Please wear suitable sportswear and clean sneakers to enter the classroom ✦Please stay happy during the course and enjoy the moment ✦Please return the rented smart sports bracelet before leaving the venue ✦Please use equipment correctly and in accordance with regulations to avoid danger and equipment damage (those who intentionally damage equipment will be liable for compensation)
Coach's Profile
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專長: 體態評估與動作調整 健康體適能提升訓練計劃 增肌與減脂運動計劃 肌筋膜放鬆及活動度提升 證照: AFAA美國運動體適能協會國際私人教練證照 AFAA美國運動體適能協會重量訓練教練證照 KettleBell (KBC)Level 1國際壺鈴教練證照 Thump Boxing澳洲拳擊體適能證照 Radical-Top Ride飛輪教練國際證照 CrossFit LV1國際一級指導員證照 ASNP應用運動營養學研習證書 PSOAS腰大肌策略與應用國際研習證書 BLACK ROLL滾筒筋膜放鬆研習證書 運動傷害防護與體能恢復研習證書 中華名國游泳救生協會救生員證 中華民國紅十字會CPR+AED急救證照 經歷 國軍-體適能健測官 國軍-體能幹部119期訓練班