林謙

Taichung

Studio C

Strength ⭐
👊Freehand training
👊Novices to sports / People who are prone to sports injuries / People who often fall and get injured / Need for physical improvement / Home training
👊Increase body stability and flexibility, improve posture, and sculpt muscle lines

Course content:
Divide the parts of the body into the front and back of the trunk, the upper and lower limbs, the buttocks, the head and neck, etc., do 1-2 movements for the training parts, repeat 2-3 groups, there will be a moderate rest time between the groups to relax the breathing and the body, and continue For the training of 3 parts, each class focuses on training 3-5 parts to achieve our course training goals.
The intensity of the course is suitable for you who want to sculpt muscle lines but don't want to sweat too much. Use your own body weight and physical activities to train the muscles of each part of the body separately, laying the foundation for body control and flexibility, from bottom to top, from the inside Go outside, improve posture and improve sports performance

Getting Started with Body Sculpture

Strength training

Studio B

"Pilates Movement" is the most important exercise for Hollywood, Korean stars and supermodels. Focus on core muscle stability and coordination training, let the strength flow from the inside to the limbs, and make your muscles slimmer, stronger and softer. While thinning your belly, it helps you correct your daily poor posture and have a healthy and beautiful body.

Week 1: Starting with the simplest and easiest-to-use movements, we use the slowest speed for each movement to feel and be familiar with the activation and control of the core muscles

The second week: the same speed as the first week, except for the hips, legs and abdominal muscles, add back muscle training exercises, so that our posture will gradually improve

The third week: focus on deep core training, reduce the number of movements in each group, and increase the time of staying in the air, so that students can strengthen muscle control within the range of strength that can be completed, and at the same time increase strength.

The fourth week: use the same training method as last week, increase the muscles of the hips, legs and back, use the movements of multiple joints and muscles at the same time, learn to integrate and control the body, and achieve the effect of improving the overall sports performance

Elementary Pilates

Wondercise combines tech with premium fitness for a pro experience. Aerobics, yoga, and cycle classes feature immersive effects and motivating coaches. Enjoy five-star amenities like boutique showers and lounges for post-workout relaxation and energy rech

Studio A

Shower

Strength ⭐
👊Freehand training
👊Novices to sports / People who are prone to sports injuries / People who often fall and get injured / Need for physical improvement / Home training
👊Increase body stability and flexibility, improve posture, and sculpt muscle lines

Course content:
Divide the parts of the body into the front and back of the trunk, the upper and lower limbs, the buttocks, the head and neck, etc., do 1-2 movements for the training parts, repeat 2-3 groups, there will be a moderate rest time between the groups to relax the breathing and the body, and continue For the training of 3 parts, each class focuses on training 3-5 parts to achieve our course training goals.
The intensity of the course is suitable for you who want to sculpt muscle lines but don't want to sweat too much. Use your own body weight and physical activities to train the muscles of each part of the body separately, laying the foundation for body control and flexibility, from bottom to top, from the inside Go outside, improve posture and improve sports performance #muscle strength ,#Stretch ,##release stress ,##sculpture ,##Improve coordination ,##Strengthen stability ,##Improve flexibility/softness ,##Improve physical function ,## Increase activity ,##muscle strength ,##Stretch 

Getting Started with Body Sculpture

Details

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