Anusara Yoga

Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for all ages 🌈The physical and spiritual satisfaction, and the awareness of one's own body can be further improved Anusara Yoga. Anusara is Sanskrit, meaning "moving with grace". The founder of Anusara Yoga, John Friend, combined various knowledge related to the meridians of the human body with the characteristics of the human body, and performed various yoga movements in a simple, accurate and safer way. The asanas of Anusara Yoga Arrangement, combination, and changes are like flowing water. The positive attitude towards life advocated not only encourages the physical characteristics of all students in the movements of Anusara Yoga—whether it is advantages or defects, but also encourages students to observe the world with an optimistic attitude in spirit. Using Anusara's unique spiritual guidance, theme-based sharing, and some interesting stories, the students in the class can complete the more difficult asana exercises in a relaxed and happy state, and understand the main axis and content to be shared in the course , In the process of doing it personally, you can also find a spiritual fit.