• sweating
  • pelvic adjustment
  • Improve soreness
  • #Improve coordination
  • #Increase activity
  • #relax/relieve tense muscles
  • #Improve physical function
  • #Improve flexibility/softness

Anusara Yoga

Details

Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for all ages 🌈The physical and spiritual satisfaction, and the awareness of one's own body can be further improved Anusara Yoga. Anusara is Sanskrit, meaning "moving with grace". The founder of Anusara Yoga, John Friend, combined various knowledge related to the meridians of the human body with the characteristics of the human body, and performed various yoga movements in a simple, accurate and safer way. The asanas of Anusara Yoga Arrangement, combination, and changes are like flowing water. The positive attitude towards life advocated not only encourages the physical characteristics of all students in the movements of Anusara Yoga—whether it is advantages or defects, but also encourages students to observe the world with an optimistic attitude in spirit. Using Anusara's unique spiritual guidance, theme-based sharing, and some interesting stories, the students in the class can complete the more difficult asana exercises in a relaxed and happy state, and understand the main axis and content to be shared in the course , In the process of doing it personally, you can also find a spiritual fit.
Coach's Profile
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Hi~我是Mario(小麥), 活力且熱血的瑜珈老師, 可能跟你們以往認識的瑜珈老師有點不一樣, 我很少複誦梵文, 也不太會教你冥想; 我喜歡透過正位的方法是去了解身體的運作,配合解剖的角度去分析每一個體式的含義、用途, 加上Anusara特有的心靈引導, 幫助我們在練習中找到方向, 讓身、心、靈可以合而為一。