Gentle Flow Yoga

Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for practitioners who can gradually feel the inner state of the body 🌈Feel the peace of body and mind/open inner awareness/explore body energy/enhancement of softness and strength Course content: Awaken the body lightly through the series of yoga postures, find the stability of the body between one breath and one breath, and feel the energy flow of focused breathing. Feel the peace of body and mind / open inner awareness / explore body energy / increase softness and strength July lesson plans: 1. Hip opening and flexibility -- hip and leg strength 2. Hip opening and flexibility--stretching of hips and legs 3. Flexible hip opening -- twisting 4. Hip open flexibility -- balance