• Pilates
  • Stretch
  • #release stress
  • #sculpture
  • #Improve coordination
  • #Strengthen stability
  • #Improve flexibility/softness
  • #Improve physical function
  • #Increase activity
  • Increase activity
  • Improve physical function

Elementary Pilates

Details

"Pilates Movement" is the most important exercise for Hollywood, Korean stars and supermodels. Focus on core muscle stability and coordination training, let the strength flow from the inside to the limbs, and make your muscles slimmer, stronger and softer. While thinning your belly, it helps you correct your daily poor posture and have a healthy and beautiful body. Week 1: Starting with the simplest and easiest-to-use movements, we use the slowest speed for each movement to feel and be familiar with the activation and control of the core muscles The second week: the same speed as the first week, except for the hips, legs and abdominal muscles, add back muscle training exercises, so that our posture will gradually improve The third week: focus on deep core training, reduce the number of movements in each group, and increase the time of staying in the air, so that students can strengthen muscle control within the range of strength that can be completed, and at the same time increase strength. The fourth week: use the same training method as last week, increase the muscles of the hips, legs and back, use the movements of multiple joints and muscles at the same time, learn to integrate and control the body, and achieve the effect of improving the overall sports performance
Coach's Profile
91 fans
Hello 我是林謙😊 我相信運動不存在失敗,我們只是走在名為「學習過程」的路上,只要持續向著你的目標,你所走的每一步,所付出的每一秒努力最終都將回饋到你身上💪 讓我們一起用最簡單、容易上手的動作,安全的達到最大的訓練效果,一起慢慢的成為心目中的自己❤️ 初階皮拉提斯。每週四。下午15:15-16:15 BodyCombat 。每週五。下午14:00-15:00 歡迎你的加入😊