• Introductory Yoga
  • Chakra Yoga
  • mind and body awareness
  • Vipassana
  • stretch and relax

Yin Yang Flow Yoga

Details

Strength ⭐⭐ 🌖Yoga mat / yoga brick, yoga pillow (can be spared) 🌖Suitable for both beginners and steady practitioners 🌖Relaxation after stretching / Calm after meditation Yang flow makes the body move and be full of energy. Yin yoga allows the body to settle down and nourishes the mind and body. The one-hour class allows us to exercise and relax together. A yoga class that combines half movement and half stillness. Yang flow includes standing posture balance, flow series exercises, and the latter part of yin yoga soothes the body and mind and slows down the breathing rhythm, so that we can have a different physical experience on Saturday afternoon.
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週六02:15pm [陰陽流動瑜珈] 歡迎一起上課~ - Aaron: • 美國瑜珈聯盟 500hr 認證老師 • 印度瑜珈聯盟 200hr認證老師 在台中深耕瑜珈教學,口令清晰簡潔到位,專長流動、覺察與倒立。 拉張瑜珈墊,一起感受瑜珈帶來的美好吧~