• sweating
  • pelvic adjustment
  • Improve soreness
  • #Improve coordination
  • #Increase activity
  • #relax/relieve tense muscles
  • #Improve physical function
  • #Improve flexibility/softness

Deep Stretch


Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for everyone / eliminate stress / stabilize emotions 🌈Strengthen core / sculpt gas / relax muscles / improve back pain The content of the course creates space between muscles and fascia through assistive devices and long-term muscle stretching, so as to relax the body's tightness and relieve pain in various parts. In addition, it can also improve the angle of motion of the joints.
Coach's Profile
127 fans
Hi~我是Mario(小麥), 活力且熱血的瑜珈老師, 可能跟你們以往認識的瑜珈老師有點不一樣, 我很少複誦梵文, 也不太會教你冥想; 我喜歡透過正位的方法是去了解身體的運作,配合解剖的角度去分析每一個體式的含義、用途, 加上Anusara特有的心靈引導, 幫助我們在練習中找到方向, 讓身、心、靈可以合而為一。