Muscle Strength Aerobic

Strength ⭐⭐ 🌵Yoga mat 🌵Suitable for everyone / home training / fat loss and muscle gain 🌵Enhancing Cardiopulmonary Function / Burning Calories / Losing Fat / Sculpting to Maintain Posture The first 40 minutes of the class is muscle strength aerobic dance, and the next 20 minutes will use a yoga mat to do core exercises on the basic mat. Even if you are a novice, you can get started right away, and even a simple core can make your whole body feel very good😁