• Slight sweat
  • Beginner
  • Lose fat and build muscle
  • Strengthen the heart and lungs
  • #Slight sweat
  • #Beginner
  • #Lose fat and build muscle
  • #Strengthen the heart and lungs

Muscle Strength Aerobic

Details

Strength ⭐⭐ 🌵Yoga mat 🌵Suitable for everyone / home training / fat loss and muscle gain 🌵Enhancing Cardiopulmonary Function / Burning Calories / Losing Fat / Sculpting to Maintain Posture The first 40 minutes of the class is muscle strength aerobic dance, and the next 20 minutes will use a yoga mat to do core exercises on the basic mat. Even if you are a novice, you can get started right away, and even a simple core can make your whole body feel very good😁
Coach's Profile
613 fans
大家好😊我是丸子老師🍡~歡迎來到我的舞動教室一起瘦身減肥,在我的課程裡會運用簡單好記的舞步,並搭配熱情的音樂舞動就算是新手也能開心跳起來🥳,恆心毅力拿出來~讓我們每天享瘦又健康❤️ 📖專業證照- 台中市有氧健體協會-全方位體適能教師資格証Zumba-國際B1證照 台灣心臟協會-BLS證照 ISCA 國際C級壺鈴教練證照 直播時間: 週一: 活力有氧-14:00-15:00 週二: 瘦身燃脂有氧-14:10-15:10 週三: 壺鈴有氧-14:10-15:10 週五: Zumba-19:00-20:00