Roger

Taichung

Studio C


Intensity ⭐⭐⭐
👊 Utilizing dumbbells or kettlebells (substitute with water bottles, buckets, towels, etc., as per the instructor's requirements during class)
👊 Suitable for everyone aiming for body sculpting and cardiovascular enhancement.
👊 Muscle strength training / Sculpting abdominal curves / Burning more calories

Training Objectives:
Resistance training aims to enhance muscle strength, promote muscle growth, increase metabolic rate, improve physical function, and prevent osteoporosis by utilizing equipment or weighted objects, thereby promoting overall health, enhancing physical fitness, and improving body composition.

Course Training Content:
Integrating exercises targeting major muscle groups including glutes, legs, chest, back, shoulders, arms, and core, using readily available household equipment.

resistance training

Strength training

Studio A

Strength ⭐⭐
🚴‍♂️Medium to low intensity
🚴‍♂️Suitable for all experienced/inexperienced people to participate
🚴‍♂️Efficient fat burning

The flywheel is designed to imitate the riding design of a road bicycle. A heavy flywheel is used to generate resistance when pedaling, just like pedaling a road bicycle to simulate uphill and downhill training.
The reason why flywheel exercise has the effect of burning fat and losing weight is because it is a kind of intermittent aerobic exercise that can help us increase lung capacity and strengthen heart function. It can transport a large amount of oxygen to the body through breathing and blood circulation during exercise. In tissue cells, it can achieve the effect of burning energy and is an interesting course suitable for all groups of people.

⚠️Notes:
✦This course is only open for physical reservations, not live classes
✦Please do what you can according to your own situation. If you have any discomfort during the process, please report it to the coach.
✦Please wear suitable sportswear and clean sneakers to enter the classroom
✦Please stay happy during the course and enjoy the moment
✦Please return the rented smart sports bracelet before leaving the venue
✦Please use equipment correctly and in accordance with regulations to avoid danger and equipment damage (those who intentionally damage equipment will be liable for compensation)

Efficient fat burning flywheel

Spin

Sunnie 🌞

Studio B

Strength ⭐⭐⭐
👊Mainly bare hands, you can prepare dumbbells or water bottles
👊Suitable for intermediate athletes
👊Enhance muscle endurance / averagely exercise the muscles of the whole body / increase the body's basal metabolism

Course Outline:

Prevent body aging and improve body beauty
Create a full range of physical fitness and a body shape that is different from the past

Course content:
The whole body training will be aimed at accelerating metabolism in the body, consuming calories, helping to burn fat, tightening loose fat, sculpting body lines and maintaining a healthy posture.

The training divides the whole body into upper limbs, core, and lower limbs. Select 3 to 5 training items for each part, and operate continuously in a non-interval manner. A total of 7 to 15 training items are used repeatedly to achieve the training goal.

Expected results/harvests after the class:
Improve muscle lines and improve the quality of daily life

 Freehand Muscle Sculpture ⌚

Wondercise combines tech with premium fitness for a pro experience. Aerobics, yoga, and cycle classes feature immersive effects and motivating coaches. Enjoy five-star amenities like boutique showers and lounges for post-workout relaxation and energy rech

Shower

Strength ⭐⭐⭐
👊Mainly bare hands, you can prepare dumbbells or water bottles
👊Suitable for intermediate athletes
👊Enhance muscle endurance / averagely exercise the muscles of the whole body / increase the body's basal metabolism

Course Outline:

Prevent body aging and improve body beauty
Create a full range of physical fitness and a body shape that is different from the past

Course content:
The whole body training will be aimed at accelerating metabolism in the body, consuming calories, helping to burn fat, tightening loose fat, sculpting body lines and maintaining a healthy posture.

The training divides the whole body into upper limbs, core, and lower limbs. Select 3 to 5 training items for each part, and operate continuously in a non-interval manner. A total of 7 to 15 training items are used repeatedly to achieve the training goal.

Expected results/harvests after the class:
Improve muscle lines and improve the quality of daily life #boost metabolism ,#full body training ,#increase basal metabolism ,#dumbbel ,##body sculpture ,##boost metabolism ,##full body training ,##increase basal metabolism ,##dumbbel 

Freehand Muscle Sculpture ⌚

Details

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resistance training

Efficient fat burning flywheel

resistance training

Efficient fat burning flywheel