• sweating
  • pelvic adjustment
  • Improve soreness
  • #Improve coordination
  • #Increase activity
  • #relax/relieve tense muscles
  • #Improve physical function
  • #Improve flexibility/softness

Deep Tandem Yoga

Details

Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for everyone / eliminate stress / stabilize emotions 🌈Strengthen core / sculpt gas / relax muscles / improve back pain The intensity of the course is medium to high, suitable for all ages. The content of the course will target the stretching series of individual muscle parts, increase the body's proprioception, and activate the angle of each joint. It is very suitable for you who are tired all day after get off work to help you sleep~ The training part of the course is mainly divided into stretching of the upper and lower limbs. The content includes hip opening, twisting, forward bending, back bending, meditation and breathing exercises. Some Yin yoga and rehabilitation techniques will be used in the practice to help us effectively understand, Activate your body. Muscle relaxation / joint activation / body and mind to achieve a consistent balance / help sleep 💤
Coach's Profile
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Hi~我是Mario(小麥), 活力且熱血的瑜珈老師, 可能跟你們以往認識的瑜珈老師有點不一樣, 我很少複誦梵文, 也不太會教你冥想; 我喜歡透過正位的方法是去了解身體的運作,配合解剖的角度去分析每一個體式的含義、用途, 加上Anusara特有的心靈引導, 幫助我們在練習中找到方向, 讓身、心、靈可以合而為一。