Pelvic Alignment Yoga

Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for everyone / eliminate stress / stabilize emotions 🌈Strengthen core / sculpt gas / relax muscles / improve back pain Use the perspective of yoga to explore the mysteries of the body, awaken the muscles of the whole body through various postures, and use assistive devices to deepen or ease yoga movements, so that we can complete the practice of asanas in a safe and effective environment; Coupled with Anusara's unique themed spiritual guidance, you can also find spiritual comfort in the process of practicing, so as to help every student experience the beauty brought by yoga in the classroom, and achieve physical and mental health. The union of heart and soul. As long as you/you believe anything is possible