Kimi

Taichung

Studio C

With slow and gradual yoga practice, gradually guide the body to extend and relax the muscle tissue in steady breathing, so that all parts can be stretched. Essential, practical and easy-to-use stress-relieving exercise options

Healing and soothing yoga

Yoga

Strength ⭐⭐
✨Yoga mat or freehand
✨Suitable for students with exercise habits
✨Body Sculpture / Body Control / Whole Body Stretching and Relaxation

Course content:
Pilates focuses on core and muscle strength training, which can "strengthen the abdominal, back and pelvic floor muscles". We learn to relax and control muscles, and improve bad posture in daily life.
For large muscles, start multiple times of training, through the method of nasal suction and mouth spit, to optimize the standard of control movements, and finally for small muscles, small-scale sculpture and stretching, to achieve a beautiful body effect!

pilates stretch

Lily

Wondercise combines tech with premium fitness for a pro experience. Aerobics, yoga, and cycle classes feature immersive effects and motivating coaches. Enjoy five-star amenities like boutique showers and lounges for post-workout relaxation and energy rech

Studio A

Studio B

Shower

With slow and gradual yoga practice, gradually guide the body to extend and relax the muscle tissue in steady breathing, so that all parts can be stretched. Essential, practical and easy-to-use stress-relieving exercise options #relax ,#release stress ,#Improve coordination ,#Improve softness ,##relax ,##release stress ,##Improve coordination ,##Improve softness ,##yoga 

Healing and soothing yoga

Details

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